How to Compete When You Are Not at Your Best
Posted on Nov 19, 2007 under Coaching Leadership |Unfortunately, all players have “off” days. Here are tips to help you compete on those days!
1. Do not become obsessed with the fact that you are not playing well. There is no need to get uptight and panic just because you are not playing up to your potential.
2. If one part of your game is off, use other parts of your game to win. Try to build some rhythm and take pressure off that aspect of your game that is not working. You need to rely on other parts of your game.
3. Do not become preoccupied with your technique.. This will only make things worse and cause you to start doubting your mechanics and your ability. The only time you should think about your technique is during practice.
4. Fight! Never think that you can’t win a game just because you are not playing your best. Your opponent may be lacking just as much confidence as you are and may be entertaining the same negative thoughts.
5. Try to stay positive throughout the game. Turn all negative thoughts or comments into positive affirmations. Example: “I can’t do this today to save my life. If I don’t hit do this well, there’s no way I can win.” This negative thought can be turned into: “Although I’m not playing like I normally do, I have confidence in the rest of my game to win this game.”
6. Do not let your opponent know that you are lacking confidence by berating yourself. This will only damage your confidence and help your opponent’s.